• Two Long Descents

    Two Long Descents

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    peterigy

    A few weeks ago I went to Italy with my kids to ski for a few days. During the first two days it was snowing constantly, covering the slopes with fresh, soft snow. Many people found it uncomfortable – visibility was poor, the surface unpredictable – but I have always…

  • The Stress Bucket: Why All Stress Adds Up – and What You Can Do About It

    The Stress Bucket: Why All Stress Adds Up – and What You Can Do About It

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    peterigy

    I used to run long distances. And I struggled to balance work, family, training, renovating our home, and trying to figure out what I actually wanted to do with my life. Then I read an article from ultrarunning coach David Roche that rewired how I think about stress. He wrote:…